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Couch to 5k! Training Plan

Training Plan
9 weeks

Description

Ever wanted to try running? Well I'm passionate about helping beginners! In this plan you will start with a brisk 5-minute walk a few times a week and end a runner!

Minimum Requirements

The desire and commitment to 30 minutes of exercise, 3x per week, for 9 weeks.

Communication

No additional communication

Christopher Azar Vdot Certified Coach
Training Plan powered by
Christopher Azar

Coach to those that want to improve their fitness. Passionate about translating dreams from 'One day' to 'Day one.' Experienced coaching folks from couch to 5k and 5k to the marathon. All ages and experience levels are welcome.

View complete bio

Supported Apps and Devices

Training available on Android and iOS.

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4.9 • 2.4K Ratings
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Sync data from popular fitness devices and apps

Couch to 5k! - 9 weeks

$50.00
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Next Steps

  • Purchase plan
  • Submit running profile
  • Setup your V.O2 training calendar account
  • Get notified when plan is uploaded to your V.O2 calendar
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$50.00
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