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4-Week Moderate Running Plan Training Plan
Description
Plan to build fitness and distance to start the foundation to improve upon race times This 4 week base plan is perfect for the moderate/intermediate runner looking to continue base building mileage and incorporate speed. The 4-week layout includes 3 easy runs, 1 quality session and 1 long run (5 runs per week). There will be a deload week at the 3rd week and averages 26-30 miles per week. There is up to 2 rest days, with one being an optional cross-train day.
Minimum Requirements
Minimum requirement: 20-30 weekly average miles
Communication
1 email per month, 1 text-message per month
Certified Endurance Athlete Nutrition Coach (UESCA) Certified Run Coach (UESCA) 11 years experience as a Food Scientist for CPG BS with a major in Food Science (Michigan State University) Avid runner tallying 7 marathons (PR: 3:07) and 11 half marathons (PR 1:31) Colorado resident with a goal to complete all World Major Marathons
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
4-Week Moderate Running Plan - 4 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
