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Return to Running 8 Week Rebuild Training Plan

Name: Return to Running 8 Week Rebuild - 8 weeks
Brand: Cathy Yancey
Price: 30 USD
Availability: InStock

Training Plan

8 weeks

Description

This self-guided 8-week Return to Running plan is designed for runners with prior experience who have stepped away from consistent training. Whether you've been cross-training, walking, or simply taking a break, this structured progression helps you to rebuild aerobic endurance, recondition connective tissue, and restore running without rushing the process. The focus is on conversational effort, gradual progression, and sustainable return to consistency. Light structured workouts are introduced in later weeks once your foundation is re-established. Best suited for runners who can comfortably walk 30-45 minutes and are cleared to resume running. This is a one-time purchase, self-guided plan. The plan is customized at the start and does not include ongoing coaching, feedback, or plan adjustments. Please allow 24-48 hours from purchase for your customized plan to be delivered.

Minimum Requirements

Previously ran consistently. Currently able to walk comfortably for 30-45 minutes. Participating in some form of regular physical activity (walking, cycling, strength training, etc). Cleared to resume running (if returning from injury or extended break) Willing to train at conversational efforts and commit to at least 3 runs per week.

Communication

No additional communication

Training Plan powered by

Cathy Yancey

Hi! I'm Cathy. As a runner in my 60s and a certified coach, I understand the challenges—and possibilities—of running as we age. As our bodies change, our training must adapt to support longevity. My focus is on helping runners build sustainable running fitness while working toward goals that are both realistic and personally meaningful.

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