Customized Beginner Walk/Run - 12 Weeks Training Plan

This is a self-guided beginner running plan designed for those new to running or returning after an extended break who are ready for a slightly more condensed progression. This plan is initially customized based on your responses to a short intake questionnaire, ensuring the starting point reflects your current fitness, running history, and comfort level. This 12-week progression begins with structured run/walk intervals totaling approximately 30 minutes and gradually builds toward 40-45 minutes of continuous running. The focus remains on consistency, patience, and listening to your body. This plan is ideal for runners who want a clear framework they can follow independently and who already feel comfortable with regular walking or light activity. By the end of the plan, you'll have established a sustainable running routine and a strong aerobic foundation, preparing you to continue running or transition into a more advanced or coached program. This is a one-time, self-guided plan purchase. The plan is customized at the start and does not include ongoing coaching, feedback, or plan adjustments. Please allow 24-48 hours after purchase for your plan to be customized and delivered.