Customized Beginner Walk/Run - 16 Weeks Training Plan

This self-guided beginner running plan is designed for those new to running or returning after an extended break. The plan is initially customized based on your responses to a short intake questionnaire that reflects your current fitness, running history, and comfort level. The 16-week progression begins with structured run/walk intervals totaling approximately 30 minutes and gradually builds to approximately 40-45 minutes of continuous running. The focus is on consistency, patience, and listening to your body. This plan is ideal for runners who prefer a clear framework they can follow independently, with flexibility to adjust days as needed based on recovery, schedule, or life demands. By the end of the plan, you'll have established a sustainable running routine, increased confidence, and a solid aerobic foundation—preparing you to continue running safely or transition into a more advanced or coached program. This is a one-time purchase, self-guided plan. The plan is customized at the start and does not include ongoing coaching, feedback, or plan adjustments. Please allow up to 24-48 hours after purchase for your plan to be customized and delivered.