Customized 16 week Half-Marathon Training Plan Training Plan

Ready to take on your first half-marathon or looking to improve your performance at the 13.1-mile distance?

This 16-week customized training plan is designed around your current fitness, running experience, goals, and available training schedule. Your plan will focus on gradually building the endurance and fitness needed for the half-marathon distance while incorporating training tailored to your experience and goals. This plan may include easy running, long runs, and faster/quality training as appropriate for the individual runner.

After your purchase, you'll receive a questionnaire covering your recent training, running history, current weekly mileage, longest recent run, race experience, goals, and training availability. I'll use this information to build your personalized training schedule. If I need additional information, I'll contact you by email before finalizing your plan.

Your training plan will be delivered via V.02 and can be accessed in the V.02 app on your phone or in the V.02 Calendar online from your computer.

Note: This is a one-time customized training plan. After your plan is delivered, you're welcome to reach out with any initial questions or for clarification about your schedule. Ongoing coaching and plan adjustments are not included

Please allow 48-72 hours after I receive your completed questionnaire for your personalized training plan to be delivered.