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Customized 10K Training Plan Training Plan
Description
Interested in running your first 10K or setting a personal best? This 12-week plan is customized to your current fitness level, running experience, and goals, and is delivered through the VDOT app for easy access from your phone or computer. After your purchase, you'll receive a questionnaire that helps me create a plan tailored specifically to you. If additional information is needed, I'll contact you by email before finalizing your schedule. Please allow 48-72 hours after I receive your completed questionnaire for your personalized training plan to be delivered.
Minimum Requirements
Running at least 15 miles per week
Communication
No additional communication
Hi! I'm Cathy. As a runner in my 60s and a certified coach, I understand the challenges—and possibilities—of running as we age. As our bodies change, our training must adapt to support longevity. My focus is on helping runners build sustainable running fitness while working toward goals that are both realistic and personally meaningful.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Customized 10K Training Plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
