One-on-One Personalized Running Coaching

Individualized coaching for runners who are just getting started, returning after a break, or working toward a new running or race goal.

Your training is designed around your running background, current fitness, goals, and available training time. Unlike a one-time training plan, your schedule is continually evaluated and adjusted based on your progress, feedback, recovery, and real-life circumstances.

The focus is on developing your fitness through training that is appropriate to where you are now and where you want to go. Whether your goal is to establish a consistent running routine, return to running, prepare for a race, or progress to a longer distance, we'll work toward that goal at a pace that is realistic and sustainable.

Ongoing guidance, training adjustments, and coach feedback are included throughout your coaching to help you progress with confidence and build a running routine that fits your life. You may contact me by email with training-related questions or feedback as needed. I typically respond within 24-48 hours. For time-sensitive questions regarding an upcoming workout or training schedule, you may contact me by text message. One scheduled coaching call is also included each month.