Beginner & Returning Runners

Name: Beginner & Returning Runners
Brand: Cathy Yancey
Price: 95 USD
Availability: InStock

Private Coaching Subscription

Description

Private, personalized coaching designed for runners who want to begin running and for runners returning after a lengthy break. This plan is customized to your individual running background, goals, and current fitness level, and is adjusted over time based on your feedback, recovery, and real-life circumstances. The focus is on building consistency, listening to your body, and gaining confidence at a pace that feels realistic and sustainable. Rather than rigid timelines, the emphasis is on long-term progress and staying healthy enough to keep running. Ongoing guidance, plan adjustments, and coach feedback are provided to support you as you establish or return to a running routine that fits your life and evolves with you.

Minimum Requirements

Participants should be able to walk comfortably for at least 30 minutes, have completed a walk-run program, or be prepared to transition into one. A willingness to communicate, follow a personalized training plan, and listen to your body is expected. Please allow up to 48 hours after sign-up for your plan to be reviewed and customized based on your background, goals, and current fitness. Medical clearance is recommended before starting or resuming any running program.

Communication

unlimited emails, unlimited text-messages, 1 call per month

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Cathy Yancey

Hi! I'm Cathy. As a runner in my 60s and a certified coach, I understand the challenges—and possibilities—of running as we age. As our bodies change, our training must adapt to support longevity. My focus is on helping runners build sustainable running fitness while working toward goals that are both realistic and personally meaningful.

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