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Training Plan for 5k/10k Training Plan
Description
A 12-week buildup to your target race includes base building, aerobic development, and event-specific work before a brief taper to make sure you are best prepared for your event. Purchase of a training plan includes an initial 30-minute consultation call to make sure the plan fits your current fitness level and lifestyle.
Minimum Requirements
Anyone willing to commit to a training plan!
Communication
No additional communication
I am a recently retired professional runner with the Under Armour Baltimore Distance group. I have PRs of 3:51 for the mile, 13:31 for 5k, and 2:31 for the marathon. I've also been an assistant coach of Johns Hopkins Track & Field for the last 3 years and have independently coached athletes to two Maryland Games Masters 1500m Gold medals and a 2027 Boston Marathon Qualifier.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Training Plan for 5k/10k - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
