✧ Individualized training plan ✦ Unlimited communication ✧ Nutrition Advice ✦ Race strategies ✧ Mental game strategies ✦ Exclusive exercise library videos ✧ Membership login to webpage ✦ Högardh Running Academy Community app login ✧ Training uploaded on vdot; including app, sync watch to app, updated paces, race predictions, communication in app ✦ You will also be rewarded with a HRA running singlet once reaching certain goals in your running journey This plan is charged monthly, for 12 months. 12 month membership means that you commit to training with me for 12 months time, which is what I typically recommend in order too reap the full benefit of training together as it takes time to build fitness. Difference from gold to silver plan is that the silver doesn't have the strength training component.
unlimited emails, unlimited text-messages, unlimited calls
Professional middle-distance runner from Sweden. Been a running coach for 9 years. Masters degree in Sport Science. Lived and trained in Flagstaff, Arizona, where I studied and ran for Northern Arizona University. I love to share my passion and knowledge to runners of all levels and goals, whether it’s to compete in an 800 meter race or train for a marathon – I will be there every step of the way!
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps