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90-Day 5K Training Plan
Description
This training plan is designed for people of all fitness levels to start training for a 5k. It includes 90 days of running workouts designed for people just getting into running or experienced athletes coming from an off-season. This grants you access to the entire training plan. If you have questions, do not hesitate to contact me! This program is designed to start from nothing and slowly builds up to a 5K at the end of the training plan. The slow build is to prevent injuries and get your body used to running. By the end of the program, you will be able to run a 5K competitively!
Minimum Requirements
You need to be willing to trust the process, reach out if you have questions, and push your limits.
Communication
No additional communication
I specialize in helping runners shave minutes off their times and achieve their race day goals - whether it’s running your first 5K or crushing your PR. As an 8-year competitive runner and current cross country coach, I understand that each athlete is unique and responds differently to training. When you work with me, I’ll develop an individualized training plan designed to help you break through barriers and unlock your full running potential.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
90-Day 5K - 13 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
