Private Coaching

Custom weekly training schedule updated in 1-2 week blocks *Bi-Weekly review of, and feedback on, key workouts in your training log *Access to your own VDOT O2 account to view the details of your plan and to log your daily workouts *Customized training plan to fit your schedule, goals, and past run history as well as help with race preparation *Unlimited modification of plan based on how your are progressing through your training *If needed, support and advice on cross training ideas to support running goals *Communication through email/social media/text and/or VDOT program (allow up to 24 hours for response)