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Monthly Training Plan Training Plan
Description
Bespoke plan to allow you to achieve your running goals.
Minimum Requirements
Motivated and dedicated
Communication
1 email per week, 1 text-message per week, 1 call per week, 1 in-person session per month
I ran my first marathon in 2015 for charity, without any specific training (as I was still playing football) I struggled around in 4hrs13mins. Having retired from football two years later I decided to train properly for my next marathon. I joined my local running club and applied the VDOT principles to my training and ran a 2:59 in the Walled City Marathon. Since then I have self-coached my marathon time down to 2:41 in the last few years. I have coached athletes in my College to win at district, provincial and national level. I hope that I can help you achieve your goals too!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Monthly Training Plan - 4 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
