These more specific plans are to get you prepared to run fast on the oval! I have 20+ years of running track and almost 14 years of training athletes in all events on the track. My long term specialty has been middle and long distance events, but I am also well versed in short and long sprints as well- I can help you through any track event!
2 emails per week, 2 text-messages per week, 1 call per month
 

17 year high school and middle school cross country and track coach; Former Monmouth University distance runner.
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