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5k/10k Race Training Training Plan
Description
These custom made training plans are designed to get you to the finish line at your peak. Utilizing training theory from the Daniels' Running Formula as well as aspects of the Maximum Aerobic Training principles developed by Dr. Phil Maffetone. I actively use these training methodologies for myself and my high school athletes with great success and look forward to sharing this plan with you all.
Minimum Requirements
No minimum requirements- we will discuss your current fitness and running history and design a plan to get you to that next PR.
Communication
1 email per week, 1 text-message per week
14 year high school and middle school cross country and track coach; Former Monmouth University distance runner.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
5k/10k Race Training - 8 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
