The Basic Online Run Coaching system is for anyone looking to be held accountable to a sensible training plan to help keep you in shape and prepared to race any time, or to maintain aerobic fitness between races. We can work on developing your goals to help guide training and work towards self-improvement and better health.
No minimum requirements beyond the desire to improve yourself and work towards a healthier you.
2 emails per week, 2 text-messages per week, 1 call per month
 

17 year high school and middle school cross country and track coach; Former Monmouth University distance runner.
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    Training available on Android and iOS.
 
            Sync data from popular fitness devices and apps
 
             
             
             
            Charged after 7-day trial
 
         
             
         
         
        