10K - Intermediate/Advanced Training Plan

Designed by Dr. Bonnie Wilder - for intermediate/advanced runners looking to complete a 10K! Program starts at 20 miles per week. This is a customizable template, allowing you to select training days, cross-training days, a preferred start date, and more. This template is not a tailored program; for a more specific plan, consider the 1:1 run coaching service. Plan Details: - Duration: 10 weeks - Longest Run: 9 miles - Peak Weekly Milage: 31.5 miles, includes cross training days Weekly Plan Structure: - 1-2 speed runs per week - 1 long run - 3 easy runs (some days have strides) - 1 cross training day - 1 rest days