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10 to 30 Base Build Training Plan
Training Plan
17 weeks
Description
This plan was designed by Bethany Perez, a Doctor of Physical Therapy, to safely build from 10 miles a week up to 30 miles per week. It is a great base-building option for the athlete who took a down season and is looking to set themself up for a strong half or a marathon build later in the year.
Minimum Requirements
Comfortable running 10 miles per week
Communication
4 emails per month
Training Plan powered by
Bethany Perez
Bethany is a Physical Therapist and run coach who loves helping athletes reach their potential through well-rounded training. She is a believer in strength training, close symptom/tolerance monitoring, and open regular communication!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10 to 30 Base Build - 17 weeks
$150.00
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
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