Advanced - Online Personal Coaching

This option is great for athletes who need extra guidance with incorporating strength training into their running plan. Together, we will navigate balancing every aspect of your programming so that you will be the strongest and most resilient athlete possible. Athletes who purchase this package will partner with me as they work towards a specific racing goal. The key will be identifying a race and committing to weekly training. Athletes will receive weekly training tailored to their current fitness level. Email communication is unlimited and will be tailored to training needs and race scheduling. Our training approach focuses on a steady progression that is tailored to your specific fitness level, training smarter instead of harder, and long-term development.