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General Monthly Plan
Description
This monthly training plan is tailored for anyone training for distances ranging from 800 meters to the marathon, with workouts customized to the specific demands of your event. The program includes a mix of base training to build aerobic capacity, hill workouts to develop strength and power, intervals and repetitions to improve speed and anaerobic capacity, and tempo runs to enhance endurance and pacing. Whether you’re a middle-distance runner or a marathoner, this plan provides a structured approach to help you achieve your performance goals.
Minimum Requirements
Let me know your goals and show me your training history.
Communication
unlimited emails, unlimited text-messages, unlimited calls, unlimited in-person sessions
Runner since 9-years-old. I not only run marathons but I implement travel and networking into my passion. I went from a 3:16 to 2:56 in 19 months. My goal is to complete a marathon in every state and many all over the world. With the Boston Marathon off of my World Major list, I plan to run the remaining World Majors over the next few years. I'm currently training for the Bank of America Chicago Marathon. As for my educational goal, I plan to travel to high altitude camps domestically and internationally to understand the effects of training and tapering to transition into a PhD program.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
General Monthly Plan
Charged after 14-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
