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NGU 5k/10k or Base Building Training Plan by Coach Reck Training Plan
Description
Every runner starts somewhere. This program is designed to help you build confidence, establish lasting habits, and begin your running journey the right way. Perfect for first-time runners or athletes returning after time away from the sport, this 12-week program provides a gradual, personalized approach to developing endurance and consistency. By the end of the program, you'll be ready to confidently complete a 5K, 8K, or 10K race and have the foundation necessary to pursue larger goals, including half or full marathon training.
Minimum Requirements
To get the most out of this program, athletes should be able to comfortably run 3–5 days per week and maintain a consistent weekly mileage of approximately 10–15 miles.
Communication
No additional communication
Have a dream of finally lining up for your first race, breaking through to a new level of performance, or earning that Boston Qualifying time? I’m here to help turn those goals into reality. Dreaming big takes courage—achieving those goals takes the right plan, consistent work, and someone who believes in what’s possible for you. Together, we’ll build a personalized approach that helps you train with purpose and race faster than you ever thought possible. Let’s make your next race the best performance of your life.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
NGU 5k/10k or Base Building Training Plan by Coach Reck - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
