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NGU 5k/10k or Base Building Training Plan by Coach Reck Training Plan
Description
This program is designed to jump-start your running journey and help you compete in your first 5k or 10k. This is a great option for athletes coming back from prolonged rest or a newer runner looking to get started. You can expect 12 weeks of training to enable you to compete in a 5k, 8k, or 10k race, or be able to do the full or half marathon training package.
Minimum Requirements
Be able to run 3-5 days a week, or 10-15 miles per week.
Communication
No additional communication
Have a dream of finally lining up for your first race, breaking through to a new level of performance, or earning that Boston Qualifying time? I’m here to help turn those goals into reality. Dreaming big takes courage—achieving those goals takes the right plan, consistent work, and someone who believes in what’s possible for you. Together, we’ll build a personalized approach that helps you train with purpose and race faster than you ever thought possible. Let’s make your next race the best performance of your life.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
NGU 5k/10k or Base Building Training Plan by Coach Reck - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
