Includes: -review of previous training -online phone consultation -initial 8 week personalised training plan -weekly communication
20 to 80
1 email per week, 2 text-messages per week, 1 call per week
I love goal setting; I enjoy the process of learning and practising to be good at something: the thrill of achieving goals that was once intimidating. When a person starts to unlock their potential, realising that once physically impossible goal, it is very exciting.
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