20 Week Training Plan Training Plan

Built for runners who need a little runway before the real work starts. The 20-week plan usually starts with a 4-5 week dedicated base-building phase to get you to a solid mileage foundation, then rolls directly into the same structured 16-week block used by runners who start race-ready — so you arrive at the goal-specific training with the same foundation, without crunching time. We'll work every step of the way to make sure your personal progression is being met or hopefully exceeded for any goal you have by the end of 20 weeks. The plan itself is built around you: your schedule, your mileage history, your goals. We'll work together to level set the expectation by the end of the block and individualize your workouts to make sure you're progressing at your pace and not basing it on generic workouts.