16 Week Training Plan Training Plan

Sixteen weeks is the standard block for a reason — it's enough time to build real fitness without wasting weeks on padding. If you're already running consistently, this is where we skip the warm-up and get straight to work. The plan itself is built around you: your schedule, your mileage history, your goals. We'll work together to level set the expectation by the end of the block and individualize your workouts to make sure you're progressing at your pace and not basing it on generic workouts. Sixteen weeks from now, you're not just fitter. You're standing on a start line knowing exactly what your training says you're capable of and more. It's my goal to have you toe the line healthy, fit, and prepared.