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12 Week Training Plan Training Plan

Name: 12 Week Training Plan - 12 weeks
Brand: Andrew Shivery
Price: 150 USD
Availability: InStock

Training Plan

12 weeks

Description

Whether you're getting back into training after time off or sharpening for your next PR, the 12-week plan builds a stable foundation — gradually increasing your mileage so your fitness and your goal race arrive at the same time. This plan works two ways: as a foundation builder if you're easing back into consistent running, or as focused race prep if you're already training and want a structured build toward a specific goal.

Minimum Requirements

Running 3–6x per week — no mileage minimum to start Training for a half marathon: ideally starting from a 15–20 mile/week base Training for a marathon: ideally starting from a 25–30 mile/week base If you're not at those bases yet, that's fine — the plan will build you toward race readiness gradually. Just be upfront about your starting point.

Communication

1 text-message per week, 1 call per month

Training Plan powered by

Andrew Shivery

Whether you're trying to complete your first couch to 5k, your first half marathon finish, shaving time off your marathon PR, or going for a BQ, I'm here to help you achieve your highest goals from the 5K up to a 50 miler. Let me be a part of your process to run your fastest race or help you get fit!

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