Private Individualized Coaching

Individualized training geared to meet the athletes needs and lifestyle. Includes monitored weekly workouts through VDOT O2 and seasonal base plans. The seasonal base plan gives us a road map of how the season will progress in terms of mileage, long runs, and races. This is a general outline of the season that oftentimes changes as we go. The weekly VDOT workouts contain the specifics and has space for athletes to leave feedback on how the run went, splits, and how things felt. I love seeing athlete notes because they help me individualize the training. No one size fits all! Additional services (at no extra cost) can include: weekly check ins via zoom, nutrition & biomechanics tips, and personal at home strength work for injury prevention. My number one goal is to coach the whole person and not just the runner. Running is so much more than the physicality so I work with my athletes in building confidence and enjoyment of the sport. Part of having a coach is to help process and interpret the good and bad workouts. I do not offer general training plans because I think coaching should be unique to the client! Before coaching any athlete I send out a questionnaire and then plan a virtual meeting to discuss goals and PR's. This is free and no commitment is required before this. Additionally, all of my athletes will have exclusive access to discounts from some of my sponsors.