Fall Training Program (FTP) Training Plan

A training program designed and custom tailored to meet your needs, whatever they are. The group meets in Central Park every Tuesday at 6:30 PM for a workout to improve your running form and speed. The Summer Training Program (STP) is 8 weeks and runs September 10 through the end of October. We make it easy too: the weekly Tuesday workout will be customized according to your pace and will download to any Garmin, Coros, or Apple watch. If, in addition to the Tuesday workout, you would like a complete individualized training calendar, including rest days and strength workouts, please register on the site for "EXTRA."