If you would like, in addition to the summer weekly workout, a complete training calendar customized for you to meet your goals, EXTRA is for you. Workouts will download to any Garmin, Coros, or Apple Watch and will be reviewed. Have your whole week, the whole session, mapped out for you!
1 email per week, 1 in-person session per week
For 14 years I've helped runners of all levels achieve their goals. I coach and live in Brooklyn and, well, here, on the internet.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps