Gold Plan $175/Month

This deluxe plan is for runners of all levels who are serious about taking their training to the next level with unlimited contact with Coach Rego. Plan Includes: -Individualized Training and personalized tips uploaded to your online calendar every week -Unlimited Contact via email, text, plus weekly phone calls -Access to Online Training Videos (Running Drills, Yoga, Stretches, Core, Injury Prevention, etc) -Video Gait Analysis -One FREE in-person session (if local) -Initial Consultation via phone/Skype (to learn about your running background, current fitness, injury history, workout preferences and goals.) -You can view/log workouts from anywhere via the VDOT O2 app, as well as sync the app to your Garmin or Strava account.