Perfect for the self-motivated runner who wants expert guidance without the regular check-ins. I’ll create a personalized 16-week plan tailored to your goals, schedule, and lifestyle—complete with a mix of interval workouts, tempo runs, long runs, and recovery days. This plan fits around your life and gets you confidently to the start line, ready to race strong.
After signing up you will submit the following information: preferred # of days per week you can run, current mileage and paces and race goal time(s).
No additional communication
Helping runners at every stage lights me up—whether you're just starting out, running through pregnancy or postpartum, or chasing big, bold goals. No matter where you're at in your journey, I’m here to cheer you on every step of the way.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps