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4 Runs/Week Marathon Plan Training Plan
Training Plan
16 weeks
Description
Designed to work around a busy lifestyle, this training plan centers around 4 days a week of focused running with two cross training days and one rest day. Whether you want to shoot for a PR or just finish your first marathon, this plan has you covered.
Minimum Requirements
Minimum of 20 MPW as it builds from there
Communication
unlimited emails
Training Plan powered by
Alissa Kolarik
Run coach, mom, 6 star finisher
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
4 Runs/Week Marathon Plan - 16 weeks
$200.00
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
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