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10KM SUB 50 Training Plan
Description
Break the 50-Minute Barrier in 10K! Ready to achieve a new personal best? Our 12-week training program is designed for intermediate runners aiming to break the 50-minute mark in a 10K. What You'll Get: Custom Workouts: Targeted high-intensity intervals, threshold training, and long runs. Expert Coaching: Leverage proven Norwegian methods to maximize your performance. Progress Tracking: Stay motivated with continuous support and a community of dedicated runners. Why Choose Us? Speed Gains: Improve your pace and break through barriers with focused training. Dynamic Plans: Keep progressing with varied and challenging weekly workouts. Race Day Ready: Achieve peak performance with strategic tapering and preparation. Start your journey to a sub-50-minute 10K today!
Minimum Requirements
Minimum Requirements for a Sub-50-Minute 10K Weekly Mileage: Ideal: 50-60 km (37-50 miles) Pace Requirements: Race Pace: ~5:00 min/km (8:00 min/mile) Interval Pace (500-1000 m): ~4:45-4:50 min/km Threshold Pace: ~4:30-4:45 min/km Recovery Pace: 5:30-6:00 min/km Other Requirements: Previous Experience: Solid experience with 10K races or consistent training at shorter distances. Physical Condition: Able to comfortably run 12-15 km (7-9 miles) in a single session.
Communication
2 emails per week
Personalized training programs with data analysis and continuous support.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10KM SUB 50 - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
