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Track Training Program Training Plan
Description
For the ones who are competing in track events ranging from the 800 meters to the 10,000 meters, this program will be the go for you. The track seasons can be both short but long at the same time depending on if you would love to take your performance to the next level or advance to the next round. Therefore, the time to prepare for that task is now whether you’re in season or in the off season. What does it include? 1) Tips on Running Efficiency 2) Warm-Up Routines 3) Recovery Ideas 4) Strength/Core & Mobility Workouts 5) Pre-Race Tips 6) Nutrition ideas 7) Mental Preparation
Minimum Requirements
No requirements. However, a GPS watch or running app is recommended especially for the ones who are competing in the longer events Mile & up.
Communication
unlimited emails, unlimited text-messages
As a distance runner and former student-athlete with multiple experience in high level training & competition, my main goal is to focus on providing a strong education while incorporating pride, character, confidence, strength, leadership, fair play, and ability to compete at the highest level possible. I am a Coach who treats all individuals as they belong. Whatever goals my athletes/clients have (current or future), I look forward into helping them achieve it as long as they stick to the process.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Track Training Program - 10 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
