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18 weeks online training plan (5k up to marathon) Training Plan
Description
An 18-week plan customized to your fitness and running goals. Flexible enough to fit your schedule, it includes warm-ups, varied workouts, and strength routines to keep you progressing.
Minimum Requirements
Perfect for both beginners and more experienced runners who want to prepare for a specific race or distance.
Communication
unlimited emails, 1 call per week
I'm a dedicated runner and running coach who discovered running when I was in my 30's. Now I've been competing for 15 years (primarily at the masters circuit) and have also participated in some National Master Championships and one World Master Championship. I have my own running group that I'm coaching weekly, and 8 runners that I coach and supply with training schedules and consultations.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
18 weeks online training plan (5k up to marathon) - 18 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
