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Runs It Training: Level 1 (Long Term/9 months or more)
Description
Runs It Training- Level 1 This is a comprehensive coaching subscription which is appropriate for most athletes looking for personalized training, immediate feedback and support. I will prepare a 100% custom training plan each week tailored to your specific needs and goals. It will include day-to-day runs, custom workouts, as well as the flexibility to work with your specific schedule each week. Communication will include an initial phone consultation, unlimited communication within the VDOT O2 app, unlimited email and 1 phone/Skype calls per month.
Minimum Requirements
I believe communication between athlete and coach is important. Communication via email or text will allow for quick adjustments to your training plan based on injury, illness, schedule, etc.
Communication
unlimited emails, unlimited text-messages, 1 call per month
I am a competitive runner and coach based in the Midwest. I started Runs It Training so I could use my experience and knowledge to help others reach their personal best. With my 23 years of running experience, I will guide you through the sport of running. Whether you are a beginner or a seasoned runner, I can optimize your workouts to help you accomplish your goals. As a mom of 4, I understand what it is like to train with limited time. I will customize your training each week based on YOUR schedule, YOUR fitness and YOUR goals. Every workout is specifically created for YOU.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Runs It Training: Level 1 (Long Term/9 months or more)
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
