D. Runcanvas Marathon Training Plan Training Plan

Customized Training Plan for Independent Runners Whether you're aiming for an 800m sprint or tackling a marathon, RunCanvas custom Training plans are crafted to propel you toward your running aspirations. Our training plans are meticulously developed with your current fitness level, injury history, and lifestyle considerations in mind, guiding you from your starting point to your desired destination. What's Included: Initial Consultation: Upon purchase, you'll receive an online athlete survey to provide crucial insights for tailoring your training plan to your individual needs. Comprehensive Run Training: Your personalized plan will be uploaded to the VDOT app, detailing pacing and distances for each workout. Accessible anytime, anywhere via the VDOT app or website, you can seamlessly integrate your training into your routine. Progress Tracking: Sync your GPS data with the VDOT app's training log to monitor your progress and stay on course toward your goals. Who It's For: Our training plans are designed for self-motivated runners who thrive on independence and seek a structured program to follow. They're ideal for individuals who can manage and execute their training regimen without ongoing coaching support. What It Doesn't Include: Please note that our training plans do not provide ongoing support from a VDOT coach or incorporate ancillary components such as strength and mobility training. If you desire these additional elements in your training regimen, we recommend exploring our 1-on-1 coaching subscriptions. Your Path to Progress: Your custom plan will be meticulously crafted within 2 days of completing the initial questionnaire. Once set up in your training calendar, you'll gain access to your workouts and training paces, empowering you to pursue your running goals with confidence.