Premium 1-on-1 Run Coaching with monthly phone consulations

Unlock your full potential as a runner with our premier online coaching program. Experience the ultimate combination of personalized training, expert guidance, and ongoing support to help you achieve your goals and surpass your limits. What You’ll Receive: 1. Customized Training Plans: -Work closely with a dedicated, VDOT-certified coach to receive tailored workouts designed specifically for your fitness level, goals, and schedule. -Each plan takes into account your running background, injury history, and personal commitments for a seamless integration into your lifestyle. 2. Monthly Coaching Consultation: -Connect with your coach via a one-on-one phone consultation each month to discuss your progress, address challenges, and refine your training plan. -Schedule your monthly consult via Calendly, with flexible topics of discussion to meet your unique needs. -Please note: Consultations are limited to one per month, require at least 12 hours of notice, and cannot be accrued or rolled over. 3. Race Planning and Strategy: -Elevate your performance with expert advice on goal setting, pacing strategies, and optimal race-day nutrition. -Whether you’re chasing a PR or tackling a new distance, we’ll help you create a winning plan to achieve success. 4. Comprehensive Support System: -Stay connected with your coach through weekly check-ins and unlimited emails for consistent guidance and encouragement. -Utilize the intuitive VDOT app to track your training, access workouts, and receive real-time feedback. 5. Bonus Training Components: -Strengthen your running foundation with dynamic warm-ups, form drills, and injury prevention exercises. -Access additional resources like strength workouts requiring minimal equipment, making it easy to stay on track even with a busy schedule. Our Commitment to Your Success: -Success goes beyond the workouts. We empower you with the tools, strategies, and motivation you need to excel in all aspects of your running journey. -With personalized coaching and your dedication, the sky’s the limit! Important Details: For optimal scheduling, set your VDOT training calendar to run Monday through Sunday. Monthly consultations must be scheduled at least 12 hours in advance. Ready to take your running to the next level? Join our community of dedicated runners and experience the difference personalized coaching can make. Sign up today to start your journey toward achieving your running goals!