Private Coaching: Work One-On-One With Rob

The first step of your coaching journey is a conversation with me about what you want to gain from the coaching process. After you establish your vision and goals, I create a roadmap to help you achieve them. Each week you will receive customized workouts for that week based on the previous week's results. The VDOT O2 program makes sharing workouts and collecting data super efficient as it keeps track of all of your results. Creating a training plan is part of the craft of coaching. The VDOT system helps make training much more precise and efficient. But it is not the whole story. The art of coaching comes in listening to your athletes and supporting them through good times and not so good times. I pledge that I will listen to you and that we will be on this journey together. I look forward to hearing your running story! Personal Coaching Includes: 1. Customized weekly training plans 2. Feedback after workouts via VDOT O2 3. 45-minute weekly video consultations via Zoom 4. 1 email per week 5. Unlimited texts 6. Strategic race advice