This monthly plan will include tailored training with communication through the VDOT app, email and texting. Customized adjustments to the plan will be made as needed. A free intro call is included with this plan before commitment.
unlimited emails, unlimited text-messages, 1 call per week
I am all about making the process of chasing a goal fun & enjoyable! I tailor training to what works best for you and your schedule, goals and what types of workouts you enjoy. I am flexible, positive and understanding. I love opening my athletes eyes to their potential and I would love to do the same for you!
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 5-day trial