Designed using Daniels' Running Formula, our plan will propel you towards your goal at that next marathon. Plans will be customized to your current fitness level and adjusted to your goal pace.
Minimum of 18 weeks before goal race.
No additional communication
Amy and Ryan are spouses; best friends; parents to a 15-year old; active duty Air Force officers; dedicated athletes; run streakers; and running, fitness and life coaches. They started Natural Athlete Training System because their love of running has led to helping others realize and reach their potential in the 5k to the ultra-marathon. They have run a combined nearly 100 marathons, including numerous Marathon Majors and over 100 half marathons.
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