Work one-on-one with a VDOT O2 Certified Coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. WHAT'S INCLUDED - Weekly training schedules from your coach - Unlimited communication via the VDOT O2 app - A spouse coach team that understands real life and helps adjust your training around life events
Athletes are required to log completed workouts via their VDOT O2 online training calendar. Athletes shall initiate e-mail correspondence relating to this subscription.
1 email per week, unlimited text-messages, 1 call per month
Amy and Ryan are spouses; best friends; parents to a 15-year old; active duty Air Force officers; dedicated athletes; run streakers; and running, fitness and life coaches. They started Natural Athlete Training System because their love of running has led to helping others realize and reach their potential in the 5k to the ultra-marathon. They have run a combined nearly 100 marathons, including numerous Marathon Majors and over 100 half marathons.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 7-day trial