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Half-Marathon Plan, Level 2 Training Plan
Description
Half-Marathon Training Plan, Level 2. This plan is ideal for runners who have ran a half-marathon (or regularly run) and are looking to improve. Weekly mileage on this plan ranges from ~20-40 miles/week (~35-65 km/week). It consists of running 5 days/week, however it can be modified to 4 days/week by substituting a recovery run with cross-training. It consists of 1-2 workouts per week, strides and hill sprints, and a weekly long-run. The goal with this plan is to gain Fitness and have Fun! Always listen to your body, effort trumps data on your watch.
Minimum Requirements
You should be running a minimum of 3-4 times/week before starting this plan. The first long-run on this plan is 6 miles (~10km) long. NOTE: This is a one-time purchase, there is no ongoing coaching with this plan, however please feel free to email me once you have the plan if you have any questions.
Communication
No additional communication
A running coach and physiotherapist in Canada.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Half-Marathon Plan, Level 2 - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
