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Half-Marathon Plan, Level 1 Training Plan
Training Plan
15 weeks
Description
This Half-Marathon Training plan is ideal for runners who have ran a half-marathon before and/or want to improve their time. It INTRODUCES SPEED-WORK to the training plan in an uncomplicated manner, while still gradually building mileage safely. There will be 1 speed-workout per work which could be a fartlek, threshold or interval work. It begins with 3 runs/week and progresses to 4 runs a few weeks in. The plan also includes optional cross-training days. Weekly mileage starts ~15km/week and peaks at ~46km/week.
Minimum Requirements
You should be able to walk-run 3-5km's/per week before beginning this plan. The first long-run is 6km. There is no ongoing support once you purchase this plan, however if you have any initial questions, please feel free to contact me!
Communication
No additional communication
Training Plan powered by
Jennifer Andrews
A running coach and physiotherapist in Canada.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Half-Marathon Plan, Level 1 - 15 weeks
$56.25
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
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