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Half-Marathon Plan, Level 1 Training Plan
Description
This Half-Marathon Training plan is ideal for runners who have ran a half-marathon before and/or want to improve their time. It INTRODUCES SPEED-WORK to the training plan in an uncomplicated manner, while still gradually building mileage safely. There will be 1 speed-workout per work which could be a fartlek, threshold or interval work. It begins with 3 runs/week and progresses to 4 runs a few weeks in. The plan also includes optional cross-training days. Weekly mileage starts ~15km/week and peaks at ~46km/week.
Minimum Requirements
You should be able to walk-run 3-5km's/per week before beginning this plan. The first long-run is 6km. There is no ongoing support once you purchase this plan, however if you have any initial questions, please feel free to contact me!
Communication
No additional communication
A running coach and physiotherapist in Canada.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Half-Marathon Plan, Level 1 - 15 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
