Work one-on-one with me through the VDOT O2 app and received truly personalized training! Get a custom plan tailored to your current fitness, goals, and running history. Feel supported through unlimited contact via email, text, phone, or through the app! Choose what works best for you! FEATURES: Initial Phone Consultation/Interview: Establish goals, current training, expectations, and how we can best work together to help you be successful. Private Coaching: Have unlimited one-on-one contact and communication with your coach. Custom Training Plan: The training plan is completely customized to fit your needs and ability. Access your training through the VDOT O2 app which automatically connects and syncs with your GPS watch. Communication: Unlimited communication with your coach to allow for real-time adjustments to your training plan to fit your needs! Choose whatever form (or combination of forms) works best for you. I am available through email, the VDOT O2 app, phone calls, and text messages.
unlimited emails, unlimited text-messages, unlimited calls
I've learned from the best, given it my all, chased big goals, and qualified for the Olympic Trials twice. But what drives me today is helping others find their own breakthroughs — whether that’s a new PR, more informed training, or just finding joy in pushing your limits. With over a decade of coaching experience across all ages and abilities, I focus on smart, sustainable training that fits your life — not the other way around. Let's work together to improve your training, fitness, and quality of life.
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