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Full Marathon Custom Training Plan - 16 weeks Training Plan
Description
Custom full marathon training program tailored specifically to your wants and needs. Have a PR to beat? Let's get after it! Looking to stay injury/pain free? I got you! Nervous about tackling a destination race and want some personalized guidance? I can definitely help. Over the course of our 16 weeks working together you will have 3-5 days of running workouts per week + 1-2 strength sessions and 1-2 days off. The varying numbers of days for each mode of exercise are how we will construct your calendar to fit your personal needs; not to mention the specificity I can offer you for your running workouts and your non-running days with my expertise as a Certified Personal Trainer, Corrective Exercise Specialist, and Women's Fitness Specialist credentials.
Minimum Requirements
Doctor clearance required.
Communication
2 emails per month, 10 text-messages per month, 2 calls per month
Coach Karli, Founder/CEO of IronDiamondFitness, is dedicated to a "performance based, results driven" coaching lifestyle. Her clients will experience honest and realistic goal setting in whichever services best align with his/her passions and paths in life. Karli believes we will conquer all challenges we face by working together to harness our positive energies and focus as we push our minds & bodies to new limits.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Full Marathon Custom Training Plan - 16 weeks - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
