"Goals First" Choice Plan Includes: - Semi-limited communication access to Coach Karli - Complete VDOT calendar format program - Structured training plan based on your specific goals - Weekly outline of when/how long to run - Detailed running workouts
Minimum requirement of 10 miles per week consistently logged over the last 12 weeks.
8 emails per month, 10 text-messages per month, 1 call per month
Coach Karli, Founder/CEO of IronDiamondFitness, is dedicated to a "performance based, results driven" coaching lifestyle. Her clients will experience honest and realistic goal setting in whichever services best align with his/her passions and paths in life. Karli believes we will conquer all challenges we face by working together to harness our positive energies and focus as we push our minds & bodies to new limits.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 10-day trial