Inside Out Premium Package includes: - Full communication access to Coach Karli - Complete VDOT calendar format program - Structured training plan based on your specific goals - Weekly outline of when/how long to run - Detailed running workouts - Detailed strength workouts - Nutrition coaching (free Google sheet log)
Minimum requirement of 20 miles per week consistently logged over the last 12 weeks.
unlimited emails, unlimited text-messages, unlimited calls, 2 in-person sessions per month
Coach Karli, Founder/CEO of IronDiamondFitness, is dedicated to a "performance based, results driven" coaching lifestyle. Her clients will experience honest and realistic goal setting in whichever services best align with his/her passions and paths in life. Karli believes we will conquer all challenges we face by working together to harness our positive energies and focus as we push our minds & bodies to new limits.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 10-day trial