In this 30 minute consultation, you can expect to experience a comprehensive body weight movement assessment, a full gait analysis, and a conversational overview of your personal/running/fitness goals. The movement assessment will allow us to see your specific kinesiological weaknesses & strengths as well as some potential physiological effects. You should prepare for a decent body weight workout during this initial consultation/session in addition to a continuous in-depth conversation regarding your history, present status, and goals for your future. **This will be performed either via FaceTime/Skype/etc OR in-person in the Somerset County, NJ area.
Coach Karli, Founder/CEO of IronDiamondFitness, is dedicated to a "performance based, results driven" coaching lifestyle. Her clients will experience honest and realistic goal setting in whichever services best align with his/her passions and paths in life. Karli believes we will conquer all challenges we face by working together to harness our positive energies and focus as we push our minds & bodies to new limits.
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30-minute call