Training plans designed by Matt Fitzgerald, leveraging the VDOT system to create a training plan that is specific to the athlete, and self-adapting based on their progress thru the season.
No additional communication
IT’S ALL ABOUT BALANCE 80/20 Endurance is different. Ask any of the more than 150,000 athletes of all ages, sizes, and abilities who’ve used our plans to achieve their goals. You’ll hear them talk about: - Faster improvement - Less fatigue during and after workouts - More enjoyment of training - Faster recovery - Fewer injuries - Better performance The difference is balance. Our plans are based on the 80 percent easy / 20 percent hard formula practiced by elite athletes and proven to work better for all athletes.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 7-day trial