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VDOT Monthly 80/20 Subscription
Description
80/20 Endurance Adaptive Training Plans Developed by renowned coach and author Matt Fitzgerald, these plans integrate seamlessly with the VDOT system to provide truly personalized training. Athletes can choose from Base Training, 5K, 10K, Half Marathon, Marathon, and Ultra-Running training programs. Each plan adapts automatically based on your completed workouts, adjusting training intensity and progression to match your individual fitness and goals throughout the season.
Minimum Requirements
Our plans come in a variety of levels, suitable for novice to experienced runners.
Communication
No additional communication
IT’S ALL ABOUT BALANCE 80/20 Endurance is different. Ask any of the more than 150,000 athletes of all ages, sizes, and abilities who’ve used our plans to achieve their goals. You’ll hear them talk about: - Faster improvement - Less fatigue during and after workouts - More enjoyment of training - Faster recovery - Fewer injuries - Better performance The difference is balance. Our plans are based on the 80 percent easy / 20 percent hard formula practiced by elite athletes and proven to work better for all athletes.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
VDOT Monthly 80/20 Subscription
Charged after 7-day trial
Next Steps
- Purchase subscription
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
